Benefits of Sea Moss

Why Sea Moss Should Be Part of Your Daily Routine

Sea moss is one of nature’s most powerful superfoods—packed with 92 of the 102 minerals your body needs. At Vitality Sea Moss, we craft our gels using wild-harvested St. Lucian sea moss, spring water, and real fruit to bring you wellness in every spoonful.

From gut health to glowing skin, explore how sea moss can elevate your daily wellness.

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Top Benefits of Sea Moss

Boosts Mental Clarity - Rich in potassium & B vitamins to support focus, memory, and mood

Enhances Energy - High iron and magnesium levels help reduce fatigue and improve stamina

Clears Skin- Sulfur, zinc, and antioxidants combat acne and promote hydrating skin

Improves Digestion- Acts as a prebiotic and soothes the gut lining with its gel-like texture

Strengthens Joints- Full of calcium, phosphorus, and anti-inflammatories that support mobility

Balances Hormones- Iodine and selenium help regulate thyroid function and metabolism

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Packed with Vital Minerals & Nutrients

  • Here are just a few of the essential vitamins and minerals found in every jar of our sea moss gels and juices:

    • Iodine - Supports thyroid & hormonal balance
    • Zinc- Boosts immunity and helps heal skin
    • Iron - Helps oxygenate cells & improve energy
    • Magnesium- Reduces muscle fatigue & promotes sleep
    • Potassium - Regulates mood, hydration, and nerve health
    • Calcium - Essential for bone strength & teeth health
    • Vitamin C- Strengthens immunity and brightens skin

Care Instructions & How to Use

How to Store & Care for Your Sea Moss Gels!

Storage & Shelf Life

Keep your Sea Moss Gels refrigerated after opening. It stays fresh for up to 2-3 weeks.


Can’t finish it in time? For a longer shelf life, you can freeze it in ice cube trays or freezable containers for up to 5 months.

You should always transfer it out of the mason jar before freezing to prevent the glass from breaking.

Are there any preservatives in the sea moss gel?

No additives or artificial preservatives—only pure sea moss, fruit, and spring water. Use a clean spoon each time to maintain freshness.

How much sea moss gel should I take daily?

The recommended intake is 1–2 tablespoons per day. Be sure to use a clean spoon each time to avoid contamination.